Do it yourself therapy is now available on Amazon as a paperback and as an e-book.
This book is available for purchase on Amazon as an ebook or print.
If you are not able to access this book through Amazon:
*This book has been published electronically through Streetlib. You can go to anyonline book store you are using around the world and type in the ISBN to see if the book is for sale there. It is listed in many apple stores as well as other digital book stores.
ISBN: 9791222020884
Description: Feeling stuck or discouraged? Hopeless or depressed? Need help improving yourself or an important relationship? Do It Yourself Therapy will help you to uncover the source of your challenges, find positive solutions to your problems, and adopt more empowering beliefs. With this self-guided tour of yourself, you’ll discover how you can think, feel, and act like a new person in just eight weeks. This lively and informative guide is packed with practical advice, insight, and tools based on sound psychological theory and practice—the same principals that formed the foundation of the successful and popular Positive Discipline program. The Awareness Activities and Action Plans included in each section can be implemented weekly so that you can gradually learn to understand yourself and, in turn, improve your relationships with others and most importantly, with yourself. Whether doing personal work or educating and encouraging others, Do It Yourself Therapy can be a catalyst for changing lives for the better.
